Thoughts during a 16 mile training run:

Thoughts during a 16 mile training run:

Yesterday I had my longest marathon training run since starting training way back in September.  I had a 12-15 mile run scheduled for the day but I ended up over-estimating my figure-8ish loop so it ended up being 16 miles instead.   And I don’t regret that extra mile whatsoever.  I also told myself when I first started running that I would only look at my watch every 3 miles.  This actually was the best idea I had for this long run because I ended up running by feel of the run rather than pace.  And it went by sooooo much faster because I just focused on waiting for every 3rd beep to look at my watch.  Let me share some thoughts I can remember during this run:

mile 1 (9:21) – since I somehow lost my gloves somewhere between leaving my apartment and driving to my starting point, I started my run with freezing cold hands due to the fact that it was about 35 degrees out when I started.  All I kept thinking is “ohmygosh I can’t feel my hands…this is going to a horrible run because my hands are going to go numb”.

mile 2 (8:43) – “ok, try covering your hands with your sleeves……nope that’s not working….I still can’t feel my fingers”

mile 3 (1st time I looked at my watch – 8:30) – “hey, look other runners! At least I’m not the only crazy one out here”…and “hmmm 8:30 mile split….maybe I should slow down…after all, I have like 12 miles to go”

mile 4 (8:15) – “I’m running through the empty fairgrounds parking lot woohoooo!  Oh look they’re having a dog show….that’s cool…I miss Hope and Gwin”

mile 5 (8:23) – “don’t get hit by a car….you’re almost to the trail and then you won’t have any cars to worry about for a very long time”

mile 6 (2nd time looking at my watch – 8:23) – “hey look more runners!…I wonder how long they’ve been running…I wonder what they’re training for!….and hmmm still maintaining a solid pace….I feel great!”

mile 7 (8:30) – “I can’t believe I’m already at mile 7…it feels like its only been like 30 minutes!…this is great!”

mile 8 (8:35) – “ok, time to make some calculations….I’m now just 4 miles from my car, but I need to run out farther so I can get back to my car at 15 miles….so I’ll run to 10 miles then turn around….no, 10.5 miles….no wait, 11 miles then I’ll turn around…no, because then I’ll be at 16 miles….just turn around at 10..that’s an easy number to remember.”

mile 9 (3rd time I looked at my watch – 8:50) – “ok, that was a slower mile…there was a big hill….but on my way back I get to run down that hill…just focus on getting to 10 miles then you can turn around….stay focused”

mile 9.5 – “ok, run faster because those dogs just started running toward you…I hope they go inside when I have to come back past their house…or I’ll just pepperspray them with my pepperspray…but then their owners might track me down and yell at me for pepperspraying their dogs…I don’t want to be mean to the dogs….don’t worry about it now…keep running”

mile 10 (8:26) – “you can turn around now….this is where you tripped on the sidewalk last week….focus on your feet…look at the sidewalk…don’t fall….be in control of your legs”

mile 11 (8:46) – “the fire station alarms are going off…I hope there’s not a bad fire…what if the firetrucks come down this road?…I hope they don’t run me over….you’re almost to an awesome downhill…just get up this gradual hill”

mile 12 (4th time I checked my watch – 8:13) – “THIS IS GREAT!!!!  THE TREES LOOK SO PRETTY….THE VIEW AT THE TOP IS ALWAYS WORTH THE CLIMB…WOW I LOVE RUNNING….THIS IS A GREAT RUN….I LOVE LIIIIIIIFE!!!”

mile 13 (8:34) – “ok, back on the trail….don’t trip on any rocks or roots or all these leaves…pick up your feet….oh, I can actually feel my hands now…they’re not cold now….go figure.”

mile 14 (8:30) – “a guy with a dog….I need to make sure he hears me coming up behind him so he can control his dog…*cough*…ok, he knows I’m here now….”

mile 15 (5th time checking my watch – 8:29) – “wow, this is gonna be a great average pace for this run….I need to avoid going up that hill…the only way to avoid it is to extend the run….oh well, what’s an extra mile at this point….just gotta cross this road….why are there so many cars right now?…my legs are not gonna wanna move when I have to run across the road”

mile 16 (8:34) – “ok, finish strong….conquer these gradual hills…don’t trip on the sidewalk now…I probably look like a crazy person right now….that old couple is probably amused with the music coming from my iPod….almost done…just wait for the beep telling you to stop”

and then my watch beeped and I stopped running….2 hours 17 minutes later…..average pace: 8:34.

I LOVE LONG RUNS ❤

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