My Running Hiatus

My Running Hiatus

The Hyner 25k was just over one month ago and ever since then my running has been off. My weekly mileage hasn’t exceeded 17 miles. Actually, it’s been a struggle for me to reach a total of 17 miles.  I took off my normal amount of time for post-race recovery and, instead of running, I started cycling more both on and off the trails to maintain some fitness.  The runs I did complete were typically 3-4 mile runs at a sluggishly slow pace. On my runs, my mind would often wander to a desire to stop running and just walk or find a bicycle to ride back to my house instead (both of which I never actually did).  As much as I wanted to take off from running and try to maintain my fitness through cross-training instead, I kept trying to go out and run in hopes that during one of these runs I would feel less sluggish. That feeling never came.  Despite the short distance of my runs, 3 miles started to feel like an eternity. I would get to my half-way turn-a-round point and think “I really have to go all the way back now??“. A few weeks before I’d completed 16 miles up and down mountains and now a 3 mile run on a flat trail became a challenge unlike Hyner View Challenge itself.  Maybe I was physically broken down from the 25k.  I know I felt unmotivated because I didn’t have anything to train; I didn’t have a race to look forward to.  I know I felt lonely on my runs because my running partners either weren’t able to run because of injury or had moved 2,000 miles away (you know who you are).  Maybe I was going through race withdrawal.  Actually…maybe I was going through mountain withdrawal.  Regardless of this list of retrospective excuses, I tried to get over these boundaries.  People told me to take more time off. I felt like I was indeed taking time off by running low and slow mileage but my body ultimately won the battle. I needed more time. I needed to stop running completely.  So this is my running hiatus.  I will probably run a few miles at tonight’s group run because I am obligated to as the shop owner’s daughter. I assure you that it won’t be fast and it won’t be strenuous in any capacity. I will ease back in to running as I prepare to start training for my fall ultra. I hope that I’ve given my body an appropriate amount of time to recoup itself. I hope that I return to running with some new found motivation. What ever the case may be, I now understand the importance of ample race recovery. Even though I didn’t run a marathon or ultra, my body was so strained by the race and the three months of training leading up to the race that it needed a break.   It needed a hiatus.

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