Higher mileage, happier runner

Higher mileage, happier runner

Here is another weekly ultra training recap, as told in as few words as possible:

Monday – birthday run, group run, still sick, slower pace, 6.1 miles

Tuesday – sickness completely gone, 4 miles with my 4-legged running buddy

Wednesday – no watch, warmth, felt great, 6 miles

Thursday – 12 mile bike ride to the group run, SparklySoul, 7:35 mile, great weather, good company, gossiping, Angela, average 7:52 pace, 7 miles, socializing

Friday – 3 mile walk, long run part 1, Angela, more gossip, warm weather, average 8:18 pace, 10 miles, foam rolling

Saturday – early morning, chilly morning, long run part 2, getting lost, talking, good company, hills, slow trail pace, 10 miles, hunger

Sunday – 1st mountain bike ride in 10 years, need improvement, easy run home, 3.5 miles

Week in review:  awesome, higher mileage, happier runner, great company, loving running, 46.6 miles