Dirty German 50k Race Recap

Dirty German 50k Race Recap

This past Sunday, May 15th, I finished my first ever ultramarathon.  I had signed up for the Dirty German 50k way back in the beginning of January because I knew I wanted to make the transition to ultrarunning.  I was itching for a longer race since I was officially fully recovered from my marathon debut back in November and I needed something to train for.  I had completed another Uberendurance race a few years back (the 1/2 Sauer 1/2 Kraut 1/2 Marathon) so I knew how well organized their races were.  I chose the Dirty German 50k because it was a trail ultra and I knew I wouldn’t want to do an ultra on the road.  It was also described to be “easy by trail running standards”.  In the description it said it would be a great race for 1st time ultrarunners.  This race was basically screaming at me to sign up.  So there I was on my computer on January 2nd signing up for this 50k.

received_10207427398541051Fast forward a few months and there I was on a cool May morning in Pennypack Park standing on the starting line surrounded by other racers.  I was wearing my Altra Lonepeaks, a neon SparklySoul, and my UltimateDirection Ultra Vesta pack.  I was accompanied by my boyfriend and training partner, Josh, who also had committed to running his first ultra on that cool May morning with me.  We had done 85% of all our long runs for the past few months together and we both had the same race goals so we decided to race it together.  Our goal was to run under 6 hours and as close to 5 hours as possible.  His speed and confidence running hills and trails mixed with my everlasting endurance and experience with longer distances made us a perfect team to race this ultra together.  So there we were together standing amongst nearly 200 other racers with an accordion playing German music before we were set off to run 31 miles.

I remember the first half mile to be rather crowded due to some congestion on the trail but I never felt like I was boxed in or stuck behind anyone.  There was always a way around runners if I needed to get around.  My anxiety about the start of the race was soon diminished as I settled in behind Josh and powered through some of the hills at the beginning of the race to get around people.

For the first 4-5 miles we were running with a few other racers as we settled into a pace that we knew we could sustain for the entire race.  We had set out to average about 10 minute pace but my watch kept recording splits in the 9 minute range.  I felt comfortable though and Josh didn’t feel like he was overexerting either so we kept the pace.

I passed a few women while hopping from stone to stone across the stream which allowed me to run right beside Josh now.  At some point in the race we also came across a dog owner trying to re-capture her golden retriever puppy who was just too excited to see all the runners.  Josh and a few other runners stopped to helped her but I (selfishly?) kept running.

There were also some sections of the course that were on pavement due to construction on one of the bridges we were supposed to originally cross.  Josh and I were pretty much alone at this point and we were both in very high spirits.  I was happy we were doing this race together and at this point it just felt like any normal Sunday long run we go on together.

Eventually a woman from NYC named Mary (shoutout to Mary!) who had raced this course before caught up to us.  She gave us a few pointers and tips about ultrarunning and Josh told her all about his race up at Hyner a few weeks ago.  I just listened in on the conversation and laughed at her clever race tips.  It distracted me for at least one mile and we got to meet a very nice person (hope you did well in your race, Mary!  It was nice meeting you!)

The miles were passing by quickly and I was barely paying attention to the mile splits we were running.  We stopped at an aide station I recognized that was near where we had started the 1/2 Sauer 1/2 Kraut 1/2 marathon.  I picked up an orange Gatorade and Josh asked for some ibuprofen which they graciously gave to him.  We continued on our way.  I ate some of my tortilla with peanut butter and raisins in it and Josh ate his Stingers.  Every so often we would pop a Shotblok in our mouth to replenish some electrolytes.  We were feeling good.

At every aide station after that we both would stop and grab a cup of Gatorade to maintain our electrolyte levels and to change it up from the water we were drinking from our packs (Josh has a Gregory which he loves and I have an UltimateDirection with I love).  Soon were heading back towards the finish line which would mark 25k complete.

As we were running up a hill, we heard a cowbell.  Josh made some snide comment about the cowbell and I predicted that it was probably my parents.  Surprise!  There were my parents standing at the top of the hill.  Josh surged up the hill and left me to climb up it myself (disclaimer: he’s a very strong hill climber so I’m used to it).  The next 2 or so miles we didn’t run together but I could still see him ahead of me.  I knew I would eventually catch him once the rolling hills stopped.  Some 25k racers who had started 30 minutes behind us began to pass me  – they were going sooo fast!  Regardless, before the completion of our 1st loop, I had caught back up to Josh and we were running side by side again.

Before race day, Josh had predicted that we would run a 5:15.  Through simple math, this would require our 25k split to be about 2:37.  We came through the 25k split in 2:23.  After some quick math we decided a sub-5 finish was completely attainable even if we ended up slowing down (which we knew was going to be inevitable).  Josh made us a new goal which would be to finish in under 5 hours.

received_10207427468102790So here were are back out on the course for the 2nd loop.  At this point we were pretty much alone except for a racer about 100m in front of us and whomever was sneaking up behind us.  We started passing 25k runners and 50k runners in the opposite direction as they were still working on their 1st loop.  A few 50 milers also passed us in the opposite direction, some of which were going much faster than we were.  I was amazed by how fast they were going for a 50 mile race!

We just kept running, kept drinking, kept eating, kept moving forward side by side.  At aide stations we took no more than 15 seconds to grab what we needed and continue to move closer to the finish line.  We had a deadline now.  One of the other racers called us a “pacing powerhouse” because we were running such a consistent pace.  This gave us the confidence we needed to continue moving forward at the pace we were holding.  We don’t know your name but we appreciate your compliment A LOT.

Along one of the paved sections I was feeling sluggish but just happened to look down at one of my mile splits and see 8:17.  At this point we were already 25 miles in to the race  – why did I just run an 8:17 mile in a 50k?  That was never a split I intended on running and I definitely didn’t feel like I was running that fast.  I decided to just go with the flow and keep running.

We also started running with a woman who was in the 50 mile race who was keeping an impressive pace (I think she was actually running faster than we were at some points).  She was extremely friendly and it once again distracted me from any soreness or fatigue I was feeling.  I don’t know your name but I hope you also did well in your race!

received_10207427470022838Once we were back on trails our legs didn’t hurt as bad from the pounding on the road.  By this point 95% of the paved part of the course was done.  We just had to finish the last 4-5 miles of trail and we would be home free.  We took one last cup of Gatorade at the aid station, saw one of our Instagram followers, saw my parents, and started running up another hill.  I knew at this point that we would be under 5 hours if we just kept pushing.  We did end up powerhiking some of the last few hills and we bombed the downhills as much as we could (well, at least it felt like we were bombing the downhills).  I just kept repeating over and over again that we were so close to being done.  Josh probably thought I’d never shut up about being close to the end.  So. Close.

received_10207427468822808The last few miles are a series of rolling hills but we just kept pushing.  We exited the woods with a little less than 4 minutes to get to the finish line before the clock struck 5 hours.  I knew we had it.  I knew we would run under 5 hours.  We ran towards the finishing stretch, made the last turn into the grassy field and made our way towards the finish line.  We crossed the finish line in 4:58:04.  My Garmin Forerunner 230 recorded we averaged about 9:40 pace – not too shabby!!  My legs hurt but I was happy.  We had totally crushed our original goal of being under 6 hours and Josh’s prediction of us running 5:15.  We had ran our sub-5 like the new goal we had agreed upon mid-race and we had finished our first ever ultra.

At the finish line two patient gentlemen ripped off our bib tags.  The one gentlemen also asked me my age and I was perplexed by this question.  I answered with a fatigued “22” and before I could process what was going on he handed me a box and congratulated me on being the 3rd female in the 20-29 age group.  Well, this was a shock!  Josh and I were handed a hat and a medal that also functioned as a bottle opener (pretty awesome medal if you ask me!).

We staggered further through the finishing chute, exchanged a sweaty hug, and reflected briefly on actually completing an ultra.  Shortly after, my parents found us and congratulated us on a job well done.  At this point all I wanted to do was sit down.  We staggered over to a bench and I slowly lowered myself onto the bench.  We took a post-race picture to further document our accomplishment.

received_10207427421301620I soon started shivering because the air was still a bit cool.  I changed into a long sleeve shirt and we all agreed to start walking back to the cars.  This is where the fatigue and soreness finally hit me.  I could barely pick me feet more than 1 inch off the ground and I had a half mile walk back to the car…uphill.  It probably took me close to 20 minutes to walk that half mile.  Runners who were starting their 3rd lap of the 50 miler probably thought I was being overdramatic or something.  I’m sure I looked ridiculous and because I was staggering I probably even looked like I was somewhat drunk.

Later that night Josh and I indulged in some wine (me) and beer (Josh) and pizza – the perfect way to recover from an ultra!  We reflected on the race and all the wonderful people we met along the way.  Surprisingly neither of us ever felt like we “hit the wall” during the race.  I think this is because we ran together the whole time which allowed ourselves to be distracted by any fatigue or pain we may have had been feeling.  Unlike my marathon last November when I still wore Asics, my feet never truly hurt and my toes never started to bleed all thanks to my Altra LonePeaks and their wide toe-box feature. (I am completely obsessed with Altras!)  Throughout the race, Josh and I also paid close attention to how much and how frequently we were eating and drinking.  I believe that our training was perfect for this race which gave us a great advantage with confidence out of the hilly and trail sections.

Just as this race was described, it’s a great 50k to start with for the 1st time ultrarunner.  The course was extremely well marked and not very technical.  Because of these qualities, I would recommend this race to anybody who is just entering the ultra world.  Uberendurnace races are always very well-organized and they always have great prizes, food, and music (i.e. the accordion player!)

We are both extremely happy and pleased with our ultra debut.  I am beyond excited that I got to accomplish one of my goals for this year.  I’m lucky enough to have done it with such an amazing guy – without him I definitely wouldn’t have done as well as I did.  Cheers to many more ultras in my future!  I can’t wait to do another one!

Note-Worthy Runs of April 2016

Note-Worthy Runs of April 2016

April has been one of the most hectic, stressful, most beautiful, wonderful, and amazing months of the year.  April for me has brought high mileage leading up to my 1st ultra in the beginning of May, new adventures with friends, and new beginnings as my internship concluded.  In one word, April has been crazy.

Through all the chaos though, April has made me a stronger runner and a more mindful individual.  I’ve come to appreciate the people who make me who I am today and who I want to continue to spend time with in the future.  These are the people that understand my stressors, who can relate to my own little mind games, and who can push me to become the best possible person I can be.  And I am forever grateful for these people.

These note-worthy runs are runs that has left an imprint on my mind and will come creeping into my mind during the rough parts of my upcoming ultras.  I will have to remind myself of these runs to fight through the pain in order to get one step closer to that finish line:

April 1st – This was a night run that I did with Angela.  We had gotten back from a long second day representing SparklySoul at the Hot Chocolate Philly 15k expo.  Meteorologists had warned people of potential thunderstorms but we needed to get a run in. So we started on our run at around 8:30 PM with thunder booming in the distance.  We wanted to run at least 5 miles but ended up only doing 3 at tempo pace because the storm was moving faster than we were.  Although we ran negative splits during this run, we were literally sprinting around Angela’s block at sub-7:30 pace trying to avoid bolts of lightening.  In a nutshell, this was a fun and comical start to April.

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White Clay

April 3rd – This was my first run ever at a place in Delaware called White Clay.  I was accompanied by my best trail running buddy, Josh, who runs this trail system at least twice a week.  He knew the trails inside and out, and could probably run the trails with his eyes closed.  Sundays are typically our long run days so we aimed to do at least 16 miles.  This day was also extremely windy with wind gusts approaching 50 MPH (another comical start to April, right?).  We ended up doing 18 miles, averaging 10:15 pace.  Considering the rolling hills, the weather conditions, and my 1st time ever running on these trails, I was quite pleased.  It was a great run with great company!

 

April 10th – Josh and I went back to White Clay and the weather was much better than the week before!  I started liking White Clay more and more this second time because the trails are slow, rolling hills instead of the steep inclines like Brandywine.  We ran 16 miles, averaging 10:09 pace.  This day we also planned to meet up with my parents and mountain bike at Brandywine.  I’m not nearly as strong on two wheels as I am on two feet, but I was rather impressed by how I managed to pedal up the steep sections and maneuver the downhills.  Our group mountain bike ride ended up being 12 miles.  Josh and I had ran 16 miles, then biked 12, so we rewarded ourselves with a pizza.  This was an awesome day!

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Single track

April 13th – Every week in April I’ve tried to incorporate at least one longer run.  Today’s run was an easy 10 miles.  I was feeling anxious to run fast and had every intention of making this 10 mile run a progression run.  But due to the warmer temps, my four-legged running buddy, Gwin, couldn’t maintain a fast pace for the first 6.2 miles.  After I dropped her off, I set a new goal to run at least one of the next 4 miles under 8 minutes.  Turns out, all four miles were sub-8 (7:50, 7:33, 7:33, 7:38).  This run left me feeling more confident than ever.  I was so shocked to see consecutive 7:33s on my watch – especially for miles 8 and 9.  I was hitting my stride and my ultra was in a little over a month!

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with Gwin

April 15th – A few weeks before, I had signed up for a 1-mile fun race hosted by a nearby running club I am a part of. The mile race was on the track with a laid-back group of runners.  I was nervous though because I hadn’t ran a race since my marathon in November and I didn’t particularly like running fast (especially an all out sprint for one mile).  I was nervous all day but luckily when I got to the race, Angela calmed my nerves during our warm-up and I was surrounded by people I knew and felt comfortable around.  My parents, granny, and Josh were the only 4 spectators and everyone else there was in the race.  I ended up running a 6:24 which I am extremely happy with.  I was the 2nd overall female (Angela won! – read about it here!) and 6th place overall.  Considering I haven’t ran a race in 6 months, haven’t done any speed workouts in about 7 months, and have been training specifically for this ultra, I was more than thrilled by my time.  It hurt but it was a lot of fun and I’m glad that I did it!

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One mile

April 17th – Another long run Sunday with Josh!  We opted to go to Batsto in the Pine Barrens for a nice soft and flat 20 mile run.  I felt awesome during this run and ended up pushing the pace for the 2nd half of the run.  We averaged 9:40 pace which I am more than pleased with.  This was an absolutely beautiful and warm day!  Another great run with great company!  I was loving everything about ultra training on this day!

April 21st – This was yet another 20 mile run because Hyner weekend was coming up and I had to re-organize my normal weekly training schedule.  I opted to do my long run on a Thursday.  I ran consistent 9 minute miles for the first 11.6 miles and then Angela tagged along for the last 8.4 miles in which we started averaging closer to 8:45 pace.  This was an awesome training run that left me feeling extremely confident in my training thus far.  I was excited to be accompanied by Angela for the last 8 miles – she kept my focus away from any fatigue I may have been feeling which I greatly appreciated.  20 miles, averaging 9:00/mile.

April 23rd – aka #Hyner weekend.  I travelled up to Hyner, PA to cheer on my dad and some fellow trail friends during their respective 25k or 50ks.  I was told to go to the top of Hyner View to cheer everyone on which included traversing up the infamous Humble Hill.  I left the starting area at 7 AM, one hour before starting time, in order to give myself time to get to the top which was 3.5 miles up a mountain.  Turns out, I needed that full hour to get to the top.  It took me 57 minutes to get to the top.  My elevation gain read a little over 1500 feet.  This race was going to be no joke for these guys and I felt lucky that I wasn’t torturing myself on the course that day.  I waited at the top to see all the guys come through with my cowbell in hand!  I traversed down another trail called Huff’s Run Trail to get back to the bottom of the mountain – another 3.5 miles with 1500 feet of descent again.  I liked the descent way better than I liked ascending.  I tacked on another 2.5 miles at the end of my run to reach my goal mileage for the day of 20 miles.  The rest of my day was spent cheering on Josh, Aaron, Chad, and my dad as they finished their races.  Our night was spent celebrating with some drinks, good food, and a bonfire.  And we ended the night stargazing into the crystal clear sky surrounded by beautiful mountain ranges.  This was just an all-around great day – I love spending time with trail runners!

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Hyner View

Although there is still a week left in April, I felt due for a blog post updating on my ultra training.  This blog post has allowed me to reflect on the great runs of April that have left me feeling stronger and more confident on the trails.  I’m happy with how my training has been going and I am looking forward to one last week of quality training before I start tapering for my ultra!

Higher mileage, happier runner

Higher mileage, happier runner

Here is another weekly ultra training recap, as told in as few words as possible:

Monday – birthday run, group run, still sick, slower pace, 6.1 miles

Tuesday – sickness completely gone, 4 miles with my 4-legged running buddy

Wednesday – no watch, warmth, felt great, 6 miles

Thursday – 12 mile bike ride to the group run, SparklySoul, 7:35 mile, great weather, good company, gossiping, Angela, average 7:52 pace, 7 miles, socializing

Friday – 3 mile walk, long run part 1, Angela, more gossip, warm weather, average 8:18 pace, 10 miles, foam rolling

Saturday – early morning, chilly morning, long run part 2, getting lost, talking, good company, hills, slow trail pace, 10 miles, hunger

Sunday – 1st mountain bike ride in 10 years, need improvement, easy run home, 3.5 miles

Week in review:  awesome, higher mileage, happier runner, great company, loving running, 46.6 miles