Summer Self-Reflection

Summer Self-Reflection

Where has this summer gone?!?!  Time felt like it was standing still until about two weeks ago when I realized the start of grad school was rapidly approaching.  The last two weeks have included a staycation, several family/friend/social events, a mountain bike race, and studying for classes.  I doubt that this blog post will have much flow because I feel that my thoughts have been scattered for weeks now.  I’ve felt the need to blog out all of these thoughts but haven’t committed to typing them until right now.  I have no prediction as to where this post might go.  Here we go!

For over a year now, my life has been “on hold” for grad school to start.  The application and acceptance process was tedious and lengthy.  In the interim of deciding I wanted to go to grad school and actually starting grad school has been a whirlwind.  The whirlwind has included many successes, many failures, and many opportunities for personal growth.  I think it might be valuable to “vocalize” these experiences for my own personal self-reflection and your own… “enjoyment”.

First, I launched health coaching services as a means to utilize my undergrad degree and ACE certification.  I created a logo, a Facebook, Instagram, and Twitter page, and business cards to establish myself and to try publicize what I had to offer.  I spent hours developing material for the Facebook page in order to showcase what I had to offer.  I created giveaways to engage the community.  I did all of this with the hope that I could make people live healthy, successful, satisfying lives.  Despite my good intentions, I was given unenthusiastic reactions.  Yet, I persisted because I was passionate about trying to help others.  My services didn’t expand the way I had envisioned and that’s ok.  I still got to coach a handful of people that did trust my beliefs and values.  I saw them achieve goals they didn’t think they could achieve.  At the end of the day, if I hadn’t persevered, I would have come up short on one of my meaningful aspirations.

Second, in attempt to prepare my bank account for tuition, I worked retail for several months.  It was miserable.  I felt degraded and purposeless.  I sacrificed time with my family on holidays, time with Josh on weekends, and time with my clients. I knew deep within my heart that this job was temporary.  I knew that soon I would be pursuing a meaningful career aspiration.  I tried to stay positive for as long as I could but with each passing day, I became more and more frustrated and impatient.  So, I resigned.  I was told by Josh, my family, and my dearest friends that I would soon be moving on to something bigger and better.  Don’t ever feel stuck.  Sacrifices are temporary.  Some sacrifices can be minimized when you have a strong support system; for that, I am eternally grateful.

It’s so cliche, but when one door closes, another door opens.  I closed the door on retail and walked through a door labeled “wine”.  This brings me to experience #3.  A winery 2.4 miles from my house needed help at festivals and in their tasting room.  I am fortunate enough to have a mutual connection with the owners which kind of gave me an “in”.  I knew little to nothing about wine which scared the heck out of me.  I asked questions, I took notes, and I spoke to customers with the knowledge I had accumulated.  Working at a winery can actually be quite satisfying.  Wine makes people happy.  I like making people happy.  I pour wine; therefore, making people happy!  Winery work isn’t stressful to me and after working there over the summer, I really took a liking to it!  Trying something outside of my knowledge realm was stressful at first but I realize I had nothing to be worried about.  It has given me the courage to try other new things.  I walked through a “new” door because I was brave enough to try something new.

Fourth:  I unprioritized running.  I know what you’re all thinking:  “you did what?!”.  Read it again if you need to.  I ran the Green Monster 50k which is still one of my top proudest running moments.  I trained for a trail series in the mid-Atlantic region but found myself unmotivated and rather uninterested.  I probably averaged 20 mile weeks this summer.  I still enjoy running.  I still LOOOOVE going out for long runs on the trails.  BUT… I’ve stepped away from the regimented aspect of running.  I usually just run whatever distance I want, whenever I want to.  I use my watch once per week.  I don’t have any races on my calendar which is saddening but freeing at the same time.  I still want to run an ultra but I know that time for training will be too limited.  Instead, I’m going through this “freeing” period of running in my running career.  I don’t have anything to train for but I still like to run at least 5 days per week.  I usually forget to record my miles in my training log and then I scramble to remember how far I ran two weeks ago on a Tuesday when I attempt to catch up.  Life goes on.  Miles will still pass by.  I will still lace up my shoes and head out for a run.

I’ve caught myself comparing my life to the highlight reel on Instagram one too many times.  Social media can be empowering, insightful, and inspiring.  But it can also be hindering, degrading, and challenging to my self-worth.  On days that I would refresh my feed dozens of times, I would feel as if I wasn’t living life right.  Days and days would pass on and with every refresh of Instagram, I would feel more and more pitiful.  Why wasn’t I posting killer workouts every day?  Why wasn’t I out exploring trails, peakbagging, or running past picturesque scenery every morning?  How did I get “stuck” living a life of repetitive boredom, unexciting views, and the monotony of waiting for something better?  Then, I would vow to stay off of social media for a few days.  Enough was enough.  I couldn’t keep comparing my life to the lives of others.  I couldn’t keep wishing for a better life because nothing about my current life is bad.  Don’t let social media devalue your worth.  Be grateful for what you have.  We all rise with the same sun.  We all sleep under the same moon.  Everything in between is a life of good – individualized good – for every single one of us.

I approached new challenges with determination.  I started cycling for fitness a few years ago and raced mountain bike races for the first time last summer.  It was something new and challenging for me and even though I wasn’t particularly good at it, I still went out there and did my best.  This year I’ve definitely road biked more than I’ve mountain biked.  This is a good thing but I often miss the challenge of the trails.  The road for me is a different challenge though.  I’ve always wanted to go with the fast group on our weekly group rides but never saw myself as capable of keeping up.  I was fast, but not that fast; plus I would be the only woman in that group and that intimidated me.  The first time I tried riding with the fast group, I failed.  I got dropped about half-way through the ride, but, I was ok with that.  I tried my best and I became even more determined to do better the next week.  The second time I went out with the fast group I got dropped with just 1 mile to go.  This was improvement.  Last week I stuck with them for the entire 20 miles, averaging my fastest ever 20 mile ride.  I never saw myself as “the girl who could keep up with the men”.  I still get crushed when we reach a Strava sprint zone, but that’s ok!  My only goal was to be able to ride with the fast group and I’ve been able to accomplish that.  I enjoy the challenge and I’m glad I didn’t give up on my goal after being dropped that first time.  If hard work doesn’t get you where you want to be, determination will.

I’ve also dedicated the majority of my summer to preparing for grad school.  I remind myself every day that I’m living my dream.  Some of the material and assignments have already challenged me and I sometimes feel overwhelmed by the thought of how much I’ll be challenged once classes start.  I know that it’s going to be hard, but I also know that it will all be worth it.  I’m feel like the luckiest girl in the world because of the people who continuously support my dream – Josh, my parents, my closest friends.  Every day I will be challenged in a new way.  I will face failures, I will celebrate successes.  I will experience personal and professional growth.  By mid-fall of 2020, I might even look back at this blog post and think about how naive I was, how unknowledgeable I was, and how undeveloped I was.  Only time will tell.

So here’s to all the things that taught me what I want (and don’t want) in life.  On the morning of September 5th, I will officially start my grad school career.  The next few days will comprise of pouring wine at work, spending time with Josh, studying for my competency exam, and getting ahead on class readings.

My experiences in the interim have taught me that things worth having in life don’t often come easy.  We all face setbacks.  We all face hardships.  We all make sacrifices.  We all forge ahead with determination.  We all live our own lives – our best lives – in hope of happiness and fulfillment.  We can surround ourselves with supportive, caring, and uplifting humans that guide us through the darkness.  Through it all, we become who we are and who we strive to be.  Always be grateful and reflective.  Pursue your biggest aspirations with determination and never let go of your dreams.

Training for October’s Ultra

Training for October’s Ultra

Training for an ultra is not easy.  As a matter of fact, training for any race that you set a goal for (of any distance, short or long) is not easy.  Training requires discipline, resiliency, and mental determination.  Training can be extremely rewarding but it can also be exhausting.  Runner’s highs are just as common as mornings when you force yourself to stop hitting the snooze button on the alarm.  The physical training is just as tedious as the mental training.  Doubts, fears, and confidence levels are constantly fluctuating.  But if the goal is significant enough to you, you’ll find a way to overcome the obstacles you are bound to face.

This morning, the first of September, with a cool, crisp air that signals fall is coming soon, I was planning on doing hill repeats.  I had everything ready to drive over to Delaware and run up and down Rocky Run and Bicycle Trail for 7 miles.  But my body had different plans for me last night.  I was awake for at least two hours feeling sick to my stomach.  *(prepare for unnecessary details)* I threw up twice and just couldn’t seem to settle back in to a slumber.  I knew even before the sun started to rise that I wasn’t going to be able to get my workout in.  When the alarm went off early this morning, I just stayed in bed.  I still had a weird feeling in my stomach.  I was tired from being awake at 2 AM. My body was drained of fuel & liquids.  Those hills would have to wait for another day.

It would’ve been ideal weather for a morning out on the trails.  Disappointment still lingers in my head and mentally I know I need to get out and run those hills. Yet, I’ve learned through the years that listening to my body is imperative.  If I were to force myself through the workout, my body would’ve fought back.  I would be miserable.  I would be weak.  I would be hindering my goal rather than facilitating it.  So here I sit, writing a “confessional” about a workout I couldn’t do.

Training for October’s 50k has met its fair share of challenges in the last 7-8 weeks.  I’ve been overwhelmed with other life stressors – applying to grad school, applying to jobs, helping the family business, working with my clients, the list goes on.  I’m not upset that all these things have accumulated over the past few months.  Life happens.  I constantly preach to my clients and other runners that flexibility is essential when it comes to training.  You must be willing to be flexible with the training plan in order to achieve success.  Sometimes we cannot control what life throws at us.  However, we can control how we react to what life throws at us.  I try my best to react by “going with the flow”.  Be flexible with yourself.  Life is rarely a smooth ride but the destination is always worth a bumpy journey.

I have exactly one month and 8 days until my race.  The next month and 8 days will include new beginnings – happy beginnings – , new challenges, and new ambitions.  When I wrote up my training plan, I didn’t seem to schedule in life’s non-running plans.  Even though the schedule has been and will continue to be altered, the end goal has remained the same.  I want to finish this 50k.  I want to embrace its challenges and learn from whatever the course throws at me.  At the end of the training when I reach that finish line, I want to be a more humbled, grateful, and motivated person.  I want to proudly say “I ran my best and I am a better person because of it”.

 

Tough runs…

Tough runs…

They say that tough runs make runners stronger.

They say that in order to have good runs, you must have some bad runs.

They say that you just have to push through the tough runs to get better, stronger, faster.

But tough runs suck.

They can leave you mentally defeated.

They often leave you physically strained.

Your mind tells you that you need to push through the tough runs because it will only make you better.

Your body tells you to stop, walk, quit, give-up, whatever it needs to do to be at rest.

Yes, tough runs will make you stronger.

Yes, not every run will be a good run.

No, it is not okay to give up and throw in the towel.

Even in life (the non-running related life some of us choose to live occasionally), things get tough.

We face decisions everyday that either make us or break us.

We face bumps in the road and turns in our path.

Our plans may go awry so we make compromises and learn to go with the flow.

If you want to make God laugh, tell him your plans.

We can try to plan our lives to fit our ideal vision.

We can try to plan our running schedule to reach a certain finishing time.

But some days, you just have to go with the flow.

Listen to your body, listen to your mind.

Cutting a planned 8 mile run short to 6.5 miles instead when your race is 2 months away is not going to keep you from your goal.

Don’t get down on yourself when you hit a bump in the road.

Trust that things work out.

Learn from the tough times.

Learn how to become a better person.

Learn from your mistakes,

and don’t look back.

I leave today with two thoughts:

  1. When the going gets tough, get tougher.
  2. Tough times don’t last but tough people do.

 

We all fight our own battles

We all fight our own battles

No matter how strong we may seem,
no matter how smart we may act,
no matter how much or how little money lies in our wallet,
no matter how healthy our bodies may look,
we all fight our own battles.
Physical, mental, emotional battles plague us all.
We can take care of ourselves extensively, but our bodies are not invincible.
We can go to school, read daily, or engage in mind games but our minds are an entangled mess of obstacles, barriers, and forgotten memories.
We can interact with others or chose to think alone, but our emotions will forever linger in our hearts.
We can have a good paying job with copious job stability but the stressors may outweigh the financial rewards.
No matter our age we all fight our own battles.
Youth battles and aged battles.
Inside battles and outside battles.
Battles alone and battles with others.
Battles between our hearts and our minds.
Battles with time.
Battles with recurring events.
Battles you only want to face once.
We all have them.
We all fight against them.
Learn from them but don’t let them change who you are.
Be greater than your battles.

Mini Recap of Recent Events:

Mini Recap of Recent Events:

I have decided to make a quick (and probably not-so-short) recap of recent events since I haven’t blogged in a really long time.  Life has been crazy hectic these last few weeks so I haven’t had the time or enough brain-power to compose some sort of logical writing – so here goes nothing!

A few weekends ago I got to visit my friend, Sarah, and tour her town and go to Dorney Park for a day.  It took me almost an hour longer than it should have to get to her house because there was so much weekend traffic, but I got there eventually and that’s all that really matters!  We walked around her town and got a delicious milkshake from her favorite icecream stand.  The next day we went to Dorney Park, which was EXTREMELY crowded considering it was a beautiful Saturday.  We stood in lines a lot but we made the most of it and entertained each other.  This weekend was the perfect mini vacation I needed and I’m so glad I got to visit her for a few days before we went back to school.

I finished working for the summer as well so now I can enjoy the last few weeks before I return to school without the stress of work.  That same day I also got to catch up with two of my favorite people in the whole wide world at YOGO and just gossip.  It was perfect.

I also took a 5 day vacation in San Diego to visit family.  My brother and I boarded our first ever plane that was west-coast bound.  The plane ride was almost 6 hours long but we occupied ourselves with music, movies, and a book.  We spent a lot of time touring San Diego with our cousin who showed us all the local beaches and downtown restaurants. My brother and I also went on a beautiful hike in the mountains on the outskirts of the city.  The views were breathtaking and I was amazed by the fact that I spent the morning on the beach and the afternoon in the mountains.  It was great!

We also took a trip to LA for a day and stopped at Venice Beach and Santa Monica.  Both were unique beaches that attracted many different crowds.  We also took a walk on Hollywood Blvd.  Unfortunately, I found Hollywood to be somewhat overrated.  They make it seem a lot more majestic and appealing on TV!  Los Angeles was great for a day trip but there would be no reason to spend more than a day in this west-coast city.

After returning back to the east coast, I was instantly thrown back in to the chaos of the summer.  My dad and brother are working on opening their own business which has caused a lot of stress and extra work for all of my family members.  We have been working through the process together and staying positive that everything will work out.  We were able to officially make a Facebook page for the business and the overwhelming amount of support from friends and family members just reassured us that this business will be a success.  We are so blessed to be surrounded by wonderful people near and far who are supporting our next adventure.

This weekend I did some back-to-school shopping and bought a lot of necessary things for my apartment this semester. I also went to Coldstone for icecream and went for a wonderful 6 mile run with one of my favorite running buddies.  Today I concluded my weekend with another 6.5 mile run which was a success.  I was able to exert some built up energy and stress during my run which led to the last two miles of my run to be faster-than-expected.

Recently, I’ve been also watching old seasons of The Amazing Race which has only fueled by addiction to the show.  I am intrigued by all the teams and even though I have watched the seasons before, I am still surprised by the winner during the final leg because I don’t remember who won each season (side note: I’ve been watching seasons from about 8 years ago so unfortunately my memory has failed me on the drama of each season).  I’ve also been watching YouTube clips of audition videos, previous race “dramas”, and brainstorming ideas for when I apply with my dad.  We plan on applying this week and I couldn’t be more anxious to show CBS what we have in store for them.

All in all, these last few weeks have been adventurous, hectic, stressful, and wonderful.  The last few weeks of summer will be the same.  It is almost that time when we have to say “see ya soon” to the people we love the most.  A new semester is about to start.  New adventures are about to begin.  I hope these last few weeks don’t go by too fast but I plan on making the most of them by spending time with the people who make my life complete….you know who you are.